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Type: Posts; User: ckurdel

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    Runs Coming Up!

    This Weekend, April 7, Castle Craig Run (see main page for invite)
    Next Week, April 10, Tuesday Night Run

    Next Weekend - TRAPROCK!!
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    Misc Trail Running Tips

    Nice little article by fitsugar -

    http://www.fitsugar.com/Trail-Running-Dangers-How-Avoid-Them-22202775

    Tips on some of the most basic issues that trail runners face
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    No Run This Weekend :-(

    No run this weekend guys.
    Enjoy the St. Patrick's Day Parade and we'll see you at our next weekend run on Saturday, March 17th!
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    Social Run #4 Posted

    Please find the details here:

    http://www.facebook.com/events/397842256896997/?context=create
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    We violated this rule today. Ran on paved roads. ...

    We violated this rule today. Ran on paved roads.

    Sincerely, Feel. Much. Shame.
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    Social Run #3 Photos

    Sergey, Amber, and I conquered the reservoir, and a glacial erratic :-)

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    Manchester, CT Trail Maps - x18!

    My friend Zack Brayfield send me the following PDF from Manchester, CT, detailing all of the great trails in the area. There are also some very useful safety tips, and best practices.

    <a...
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    Something similar, but it is a trail. You know...

    Something similar, but it is a trail. You know how on the left side of the parking lot there are a few openings in the trees? Those lead to a trail that runs along the outside of the Red Loop for...
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    Sad indeed. I didn't read that far

    Sad indeed. I didn't read that far
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    Article: Trails

    You can view the page at http://cttrailrunning.com/content.php?119-Trails
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    How Exercise Fuels The Brain

    Interesting article from the New York Times regarding the affect of Exercise on Brain Function...

    The brain runs mostly on glycogen, and in people who exercise regularly, the glycogen stores in...
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    Social Run #3 Posted

    Please find the details here, and RSVP on Facebook. See you out there!

    http://cttrailrunning.com/calendar.php?do=getinfo&e=4&day=2012-2-25&c=1

    http://www.facebook.com/#!/events/305936599466066/
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    Glad you found it helpful! We're learning as...

    Glad you found it helpful! We're learning as well, but take a look at the following guide from Running Times:

    <a href="http://runningtimes.com/Article.aspx?ArticleID=4160">Running Times: Downhill...
  14. Thread: Site Feedback

    by ckurdel
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    Glad to hear you guys like it! We're still...

    Glad to hear you guys like it! We're still working on some aspects of the site, mainly photos and the calendar features, but we're nearly up and running! Can't wait for the next run!
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    What Is That Star By My User Name!?!

    Hey, you may have noticed that we've added some ultra-fun and quite clever user rankings to our forums. You earn a star, based on the number of posts that you have across all forums. To see how many...
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    ** Instructions for e-mail Sign-up! **

    To sign up for notifications about upcoming social runs and races, do the following:

    1) Go back to the Social Runs forum
    2) Click "Forum Tools" in the gray menu above the forum
    3) Select...
  17. Thread: Winter

    by ckurdel
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    haha, remember when Zack made screw shoes? He was...

    haha, remember when Zack made screw shoes? He was so proud

    Instructions: http://www.skyrunner.com/screwshoe.htm
  18. Thread: Winter

    by ckurdel
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    legitimate point - mine broke at Ragged Mountain...

    legitimate point - mine broke at Ragged Mountain last year in the snow, lol
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    Traprock 17K & 50K

    Join Connecticut Trail Runners at one of the best early season races in the state, the Traprock 17K and 50K. If you're new to trail running and are looking for a challenge, the 17K could be a perfect...
  20. Thread: Winter

    by ckurdel
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    Winter

    Well, we haven't had any snow this winter to keep us off the trails.

    But, should such a situation occur...

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    Connecticut Trails

    Do you have a hidden gem that CTR should get out and run?
    We can't go there unless we know about it!

    My favorite trail? Ragged Mountain Memorial Preserve in Berlin
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    Road Running vs. Trail Running

    Proper form is critical to successful trail running, and it's quite a different game than road running.

    Take a look at the following, where Scott Jurek tell you what NOT to do!

    <iframe...
  23. Thread: Special Diets?

    by ckurdel
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    Special Diets?

    Do you have a particular diet or nutrition strategy that helps you be a better trail runner? Tell us about it!

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